Ingredients:

2 cups cooked wheat berries

1/2 med onion minced

2 cloves or garlic, press or chop

3 cups fresh parsley minced

1 med onion chopped

3 Tblsp extra virgin olive oil

1 Tblsp fresh lemon juice

salt and pepper to taste

Directions:

Combine all ingredients and mix well. Enjoy!!

Notes:

For a wheat-free option substitute cooked quinoa for the wheat berries.

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