Ingredients
1 Tblsp olive oil
1 med onion chopped
2 cloves garlic minced
2 tsp cumin
1-2 Tblsp chili powder
1 can (4oz) diced green chilies
1 can (14.5oz) diced tomatoes
1 can (8 oz) tomato sauce
1 can (15 oz) beans drained and rinsed (you can use black, kidney or pinto beans)
1-2 cups cooked whole wheat
1/4 tsp black pepper
Directions
In a medium saucepan heat [...]
Ingredients:
2 cups cooked wheat berries
1/2 med onion minced
2 cloves or garlic, press or chop
3 cups fresh parsley minced
1 med onion chopped
3 Tblsp extra virgin olive oil
1 Tblsp fresh lemon juice
salt and pepper to taste
Directions:
Combine all ingredients and mix well. Enjoy!!
Notes:
For a wheat-free option substitute cooked quinoa for the wheat berries.
Jan 7
Posted by Stephanie in Main Ingredient, Recipes, Wheat | No Comments
Ingredients
1 cup cooked wheat berries
2 Tblsp fresh lemon juice
1 Tblsp olive oil
coarse salt and ground pepper
2 Tblsp minced scallion
3/4 cup seedless grapes, halved
1/2 cup chopped walnuts, toasted
1/2 cup crumbled feta cheese
Directions
In a large bowl, whisk together fresh lemon juice and olive oil; season with coarse salt and ground pepper. Add minced scallion, halved seedless grapes, [...]
This pudding is a quick, easy, flavorful and healthy dish that can be eaten as a snack or served as a dessert.
Cook Time: ~15 min
Serves: 4
Ingredients
1 (12 oz) can fat-free evaporated milk
1 cup cooked wheat berries
1/4 cup dried cranberries or raisins
1 small apple, diced
1/8 tsp cinnamon
1 pinch nutmeg
2 Tblsp honey
1 tsp vanilla extract
3 slices bread, [...]
I like whole wheat because you can fix it for breakfast, lunch or dinner. I prepare a big batch in my larger thermos, eat some immediately, and put the rest in the fridge for later.
Our instructions will make more sense after you quickly read through our thermos cooking basics.
Basic Recipe
Ratio: 1 part cracked wheat to 3 parts water
Salt: To taste – try 1/2 teaspoon per cup of wheat to start
Cooking Time: 40 minutes (approx.)