Archive for category Wheat

Whole Wheat Chili

Ingredients 1 Tblsp olive oil 1 med onion chopped 2 cloves garlic minced 2 tsp cumin 1-2 Tblsp chili powder 1 can (4oz) diced green chilies 1 can (14.5oz) diced tomatoes 1 can (8 oz) tomato sauce 1 can (15 oz) beans drained and rinsed (you can use black, kidney or pinto beans) 1-2 cups […]

Mediterranean Tabouli Salad

Ingredients: 2 cups cooked wheat berries 1/2 med onion minced 2 cloves or garlic, press or chop 3 cups fresh parsley minced 1 med onion chopped 3 Tblsp extra virgin olive oil 1 Tblsp fresh lemon juice salt and pepper to taste Directions: Combine all ingredients and mix well. Enjoy!! Notes: For a wheat-free option […]

Wheat Berry Salad with Grapes and Feta Cheese

Ingredients 1 cup cooked wheat berries 2 Tblsp fresh lemon juice 1 Tblsp olive oil coarse salt and ground pepper 2 Tblsp minced scallion 3/4 cup seedless grapes, halved 1/2 cup chopped walnuts, toasted 1/2 cup crumbled feta cheese Directions In a large bowl, whisk together fresh lemon juice and olive oil; season with coarse […]

Bread Pudding

This pudding is a quick, easy, flavorful and healthy dish that can be eaten as a snack or served as a dessert. Cook Time: ~15 min Serves: 4 Ingredients 1 (12 oz) can fat-free evaporated milk 1 cup cooked wheat berries 1/4 cup dried cranberries or raisins 1 small apple, diced 1/8 tsp cinnamon 1 […]

Cooking Whole Wheat

I like whole wheat because you can fix it for breakfast, lunch or dinner. I prepare a big batch in my larger thermos, eat some immediately, and put the rest in the fridge for later.

Cooking Cracked Wheat

Our instructions will make more sense after you quickly read through our thermos cooking basics. Basic Recipe Ratio: 1 part cracked wheat to 3 parts water Salt: To taste – try 1/2 teaspoon per cup of wheat to start Cooking Time: 40 minutes (approx.)