Archive for category Main Ingredient

Cranberry Nut Oatmeal

Ingredients: 1 cup cooked oat groats or steel cut oats 1/8 tsp salt 1 Tblsp brown sugar 2 Tblsps dried cranberries 2 Tblsps coarsely chopped nuts, ie: walnuts, pecans, almonds Directions: If  the oats are not already hot heat them for ~1 min in the microwave. Once the oats are hot, stir in the salt and sugar. […]

Cinnamon Raisin Oatmeal

Ingredients: 1 cup cooked oat groats or steel cut oats 1/8 tsp salt 1 Tblsp brown sugar 1/2 tsp cinnamon 1/4 cup raisins Directions: If  the oats are not already hot heat them for ~1 min in the microwave. Once the oats are hot, stir in the salt and sugar. Then thoroughly mix in the […]

Italian Qunioa and Sausage

Ingredients For the Italian Quinoa 1 cup quinoa 2 cups water 1 tsp chicken bullion 1 tsp Italian seasoning 1 tsp onion powder 1/2 tsp garlic powder Preheat your thermos. Bring the water to a boil. Once the water boils, use the water in the thermos to rinse the quinoa. Once the quinoa is rinsed […]

Whole Wheat Chili

Ingredients 1 Tblsp olive oil 1 med onion chopped 2 cloves garlic minced 2 tsp cumin 1-2 Tblsp chili powder 1 can (4oz) diced green chilies 1 can (14.5oz) diced tomatoes 1 can (8 oz) tomato sauce 1 can (15 oz) beans drained and rinsed (you can use black, kidney or pinto beans) 1-2 cups […]

Mediterranean Tabouli Salad

Ingredients: 2 cups cooked wheat berries 1/2 med onion minced 2 cloves or garlic, press or chop 3 cups fresh parsley minced 1 med onion chopped 3 Tblsp extra virgin olive oil 1 Tblsp fresh lemon juice salt and pepper to taste Directions: Combine all ingredients and mix well. Enjoy!! Notes: For a wheat-free option […]

Cooking Whole Oat Groats

Whole oats groats are oats in their least processed form. All that is been done is the husk has been removed. Groats have a nice chewiness and great nutty flavor. Our instructions will make more sense after you quickly read through our thermos cooking basics.

Wheat Berry Salad with Grapes and Feta Cheese

Ingredients 1 cup cooked wheat berries 2 Tblsp fresh lemon juice 1 Tblsp olive oil coarse salt and ground pepper 2 Tblsp minced scallion 3/4 cup seedless grapes, halved 1/2 cup chopped walnuts, toasted 1/2 cup crumbled feta cheese Directions In a large bowl, whisk together fresh lemon juice and olive oil; season with coarse […]

Bread Pudding

This pudding is a quick, easy, flavorful and healthy dish that can be eaten as a snack or served as a dessert. Cook Time: ~15 min Serves: 4 Ingredients 1 (12 oz) can fat-free evaporated milk 1 cup cooked wheat berries 1/4 cup dried cranberries or raisins 1 small apple, diced 1/8 tsp cinnamon 1 […]

Cooking Pasta

Who doesn’t like pasta? But who likes to stand over the pot to make sure the pasta doesn’t stick together and the pot doesn’t boil over? Those days are over with thermos cooking.\Our instructions will make more sense after you quickly read through our thermos cooking basics. Basic Recipe Ratio: 2-3 servings of pasta to […]

Cooking Whole Wheat

I like whole wheat because you can fix it for breakfast, lunch or dinner. I prepare a big batch in my larger thermos, eat some immediately, and put the rest in the fridge for later.